Diverse, dynamic workouts for rowing and beyond
Match your mood with our library of workouts — from workouts designed to get your heart pumping and muscles burning, to meditative, restorative rows. We even have workouts that get you off your Hydrow and onto a mat for stretching and strength training.
Move in-sync with our athletes in real-time on the water
We record every live row, so you can take any row whenever you want
Unguided rows through scenic waterways let you explore at your own pace
On the Mat
Yoga, pilates, and strength training to complement your rowing
Never rowed before?
It’s easy to get started with your Hydrow, even if you’re new to rowing. Our athletes will guide you step by step through perfecting your form. And with over 2000+ workouts in our library, there’s something for every skill level.