Woman builds strength doing a workout on a LYQUID workout machine.
About LYQUID

Introducing LYQUID by Hydrow: Strength Training Made Smarter

Meet LYQUID: The first adaptive isokinetic strength machine for home that removes the guesswork from lifting and makes every rep smarter, safer, and dramatically more effective.

Featured

Man works out on a rowing machine to get in shape.
Rowing Machine Benefits

Can a Rowing Machine Get You in Shape?

Man does a workout on a LYQUID strength paltform.
About LYQUID

LYQUID vs. Traditional Strength Training: What Is the Difference?

Woman burns calories while working out on her Hydrow rowing machine at home.
Rowing Machine Benefits

How Many Calories Do You Burn on a Rowing Machine?

About Hydrow

View All About Hydrow Articles
Man drinks water after working out on a Hydrow rowing machine.
About Hydrow

Hydrow Buying Guide: Answering Your Frequently Asked Questions (FAQs)

Hydrow Arc, Wave, and Origin rowing machines.
About Hydrow

Comparing Hydrow Arc, Hydrow Origin, and Hydrow Wave: What Are the Differences, and Which Is Right for You?

Hydrow Athlete Aisyah does a rowing workout in New Zealand.
About Hydrow

Join the Hydrow Community: What Does a Hydrow Membership Include?

Rowing Machine Benefits

View All Rowing Machine Benefits Articles
Man works out on a rowing machine.
Rowing Machine Benefits

What Muscles Does a Rowing Machine Work?

Man shows how rowing changes your body working out on a rowing machine.
Rowing Machine Benefits

How Does Rowing Change Your Body?

Woman does a rowing workout after asking, "Is rowing a good workout?"
Rowing Machine Benefits

Is Rowing a Good Workout?

Maximizing Your Rowing Machine Workouts

View All Maximizing Your Rowing Machine Workouts Articles
Woman demonstrates how to use a rowing machine.
Maximizing Your Rowing Machine Workouts

How to Use a Rowing Machine: A Beginner's Guide

Woman does a rowing workout after asking, "can you use a rowing machine every day?"
Rowing Machine Benefits

Can You Use a Rowing Machine Every Day?

Man works out on a rowing machine after understanding what the numbers on his rowing machine mean.
Maximizing Your Rowing Machine Workouts

What Do the Numbers on Your Rowing Machine Mean?

Buying a Rowing Machine

View All Buying a Rowing Machine Articles
Man works out on a Hydrow rowing machine.
Buying a Rowing Machine

Considering Buying a Rowing Machine? 15 Questions to Ask Yourself First

Woman uses a Hydrow rowing machine after considering the pros and cons of rowing
Buying a Rowing Machine

9 Rowing Machine Pros and Cons to Know Before You Buy

Man prepares to row on the Hydrow Arc rowing machine.
Buying a Rowing Machine

The Best Rowing Machine for Home: Our Top 5 Picks

Member Experience

View All Member Experience Articles
Hydrow Member Erin Dickinson in front of her Hydrow rowing machine with a sticker that says "Take this opportunity."
Member Experience

How a Rowing Machine Helped Me Lose 75 Pounds and Relieve My Chronic Migraines

Hydrow member Felice Kapfhamer works out on her rowing machine.
Member Experience

From Pain to Power: How I Transformed My Fitness Routine in My 60s With a Rowing Machine

Hydrow Member Dominic Batstone shows his before-and-after photos using Hydrow.
Member Experience

How Rowing and a GLP-1 Helped Me Finally Take Control of My Health

About LYQUID

View All About LYQUID Articles
Man does a workout on a LYQUID strength paltform.
About LYQUID

LYQUID vs. Traditional Strength Training: What Is the Difference?

William Dobe using his LYQUID strength machine at home.
Member Experience

Why LYQUID Finally Made Strength Training Stick For Me

Muscular man does a React Mode workout on LYQUID, leveraging isokinetic resistance.
About LYQUID

Why Isokinetic Resistance Is a Game-Changer for Strength and Performance

Strength Training

View All Strength Training Articles
Woman does a functional strength training workout in her living room.
Strength Training

What Is Functional Strength Training?

Strength Training

The 15 Benefits of Strength Training

Woman ties her shoe to prepare to work out as she weighs cardio vs. strength training.
Strength Training

Cardio vs. Strength Training: How to Unlock Better Fitness With This Powerful Combo

Workout Benefits and Tips

View All Workout Benefits and Tips Articles
Man drinks from a water bottle after a workout after learning how often to exercise.
Workout Benefits and Tips

How Often Should You Exercise?

Strength Training

The 15 Benefits of Strength Training

Man shows how a foam roller can help improve mobility.
Workout Benefits and Tips

How to Improve Your Mobility

Workout Motivation

View All Workout Motivation Articles
Hydrow Athlete Aisyah carries her rower after motivating herself to work out.
Workout Motivation

How to Motivate Yourself to Work Out: 14 Tips to Get Into a Groove and Stick With It

Woman does a sit-up after motivating herself to work out at home
Workout Motivation

How to Motivate Yourself to Work Out at Home

Woman does a plank after starting exercise when out of shape.
Workout Motivation

How to Start Exercising When You’re Out of Shape

Yoga

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Woman does a yoga workout after learning what yoga is and how to get started with her practice.
Yoga

What Is Yoga? A Beginner’s Guide to Yoga’s Origins, Class Structure, and Getting Started

Man does a yoga workout outdoors after asking, "Is yoga a good workout?"
Yoga

Is Yoga a Good Workout? 8 Ways Yoga Benefits Your Exercise Routine

Woman practices yoga after learning about the physical and mental benefits of yoga.
Yoga

What Are the Benefits of Yoga? 15 Reasons Yoga Is Great for Your Physical and Mental Health

Nutrition

View All Nutrition Articles
Three containers of taco salad made after someone meal planned for the week.
Nutrition

The Ultimate Guide to Meal Planning: What It is, Why It's Important, and How to Start

Man does a yoga workout after learning what yoga is and how to get started with his practice.
Nutrition

The 20 Best Foods to Eat Before and After Your Workouts

A salad with olive oil.
Nutrition

Is Diet More Important Than Exercise?

Workout Plans

View All Workout Plans Articles
Woman does a push-up, one of the best HIIT workouts at home.
Workout Plans

21 Best HIIT Workouts at Home

Woman does a full-body circuit training workout for beginners with a dumbbell and a yoga mat.
Circuit Training

The 15 Best Full-Body Circuit Training Workouts for Beginners

Woman works out on a rowing machine, one of the best HIIT workouts for cardio.
Workout Plans

The 18 Best HIIT Workouts for Cardio