On the Mat


On the Mat workouts are the perfect complement to rowing workouts. Hydrow’s ever-growing on-demand library of On the Mat content is designed to supplement your rowing regimen, helping ensure that all of your muscles are getting the attention they deserve.  

Shake Up Your Workouts

Whether you’re a professional athlete or just starting your fitness journey, a well-balanced exercise routine — one that includes a mix of strengthening, stretching and aerobic exercises — is critical for maintaining not only your physical fitness but also your overall health and wellness. From yoga, stretching, and Pilates sessions to mobility, core, and plank challenges, Hydrow’s On the Mat content is the perfect solution for packing that much-needed variety into your routine. And with new workouts added to the on-demand library every week, you’ll always have something new to try, keeping you engaged, active, and strong. 

Whether you’re home or on the go, On the Mat workouts are available in the on-demand library both on-Hydrow and through the mobile app (available for both iOS and Android).

On the Mat Athletes

Each On the Mat Athlete has their own speciality for workouts, so you’re able to take advantage of whole body fitness.

- Peter Donohoe -- Strength and Mobility  - Christie Wang -- Pilates  - Owen Henn -- Yoga 

Achieve More with On the Mat

On the Mat workouts are carefully designed to complement existing workout programs, ensuring you get the most out of every minute spent with Hydrow. Amp up your rows and improve your pace by kicking it off with a five-minute On the Mat warm-up. Really feeling yesterday’s workout? Add a 30-minute restorative yoga session to your rest day routine to help alleviate muscle soreness and increase your stability.

Incorporating On the Mat workouts into your routine will improve your mobility, flexibility, and strength. Whatever your fitness goals may be, there are On the Mat workouts designed to help you achieve them. 


From the snow-capped mountains of Colorado to the warm beaches of Miami, The program allow you to Bring the Outside In. Filter your On the Mat workouts by destination or Athlete to get the most of your next sweat.


Don’t forget that your Hydrow monitor can swivel from side-to-side so that it is easier to see our On the Mat Athletes. Additionally, some of our On the Mat workouts incorporate accessories such as resistance bands and yoga blocks. Don’t have them yet?  No worries! Check out our Hydrow On the Mat accessories here.