Hydrow Wave Rower
Hydrow Pro Rower
Compare Rowing MachinesHydrow Buying Guide: Answering Your Frequently Asked Questions (FAQs)
If you’re interested in buying a Hydrow rowing machine, you likely have a ton of questions about whether or not this is the right piece of fitness equipment for you, your home, and your fitness goals.
To help you decide whether a Hydrow is right for you, this guide will dig into frequently asked questions about buying a Hydrow—from membership costs to size specs to warranties, and everything in between.
Hydrow FAQ directory:
Let's dive in!
Hydrow rowing machine questions
What is a Hydrow?
The Hydrow rower is a rowing machine designed to simulate the feeling of rowing on water. It offers an immersive fitness experience with live and on-demand workouts filmed in real-world locations. There are three models: Hydrow Wave, Hydrow Pro and Hydrow Core, each varying in size, screen features, and sound quality.
All models use a patented electromagnetic resistance system and are compatible with Bluetooth devices. A Hydrow membership also includes access to a vast library of workouts led by professional Athletes and filmed around the world.
How much is the Hydrow rower?
The cost of Hydrow rowers varies depending on which model you are looking to invest in:
Hydrow Pro: $2,495 USD*
Hydrow Core: $1,995 USD*
Hydrow Wave: $1,695 USD*
Learn more about the differences between our rowing machine models with our Compare Rowers guide.
Do note that these costs are associated with your hardware only, with a Hydrow membership costing $44 a month, plus applicable taxes (more on that below!).
*MSRP, may change with sales and promotions
Related blog: Hydrow Pro vs. Hydrow Wave: What Is the Difference?
Where can I buy a Hydrow?
Hydrow rowing machines can be purchased online at Hydrow.com, on Amazon, at Best Buy, and other online retailers. If you would like to buy your Hydrow in person, use our Store Finder to discover nearby dealers that sell Hydrow rowers.
Where can I try a Hydrow?
The easiest way to try Hydrow out before you buy is at one of our dealers. Enter your postal code into our Store Finder tool to learn where you can try rowing on a Hydrow.
You can also use Hydrow’s Hotel Finder tool to discover nearby hotels that have Hydrow rowing machines in their fitness centers.
Hydrow membership questions
How much is the Hydrow membership?
The Hydrow membership costs $44 a month (plus taxes) and features everything you need to make the most of your Hydrow experience, including:
Live workouts in real time on the water with Hydrow Athletes, including Olympians and world-class rowers
Over 5,000 on-demand rowing workouts
On the Mat yoga, pilates, strength, and mobility training workouts
Progress incentives including Hydrow merchandise, badges, and certificates
Multiple user profiles so everyone in your household can track their stats
A community of fellow rowers to connect with and be inspired by
Every one of your rows counts towards a donation to Water.org
Experience the most immersive and efficient total-body workout with Hydrow.
Does Hydrow work without a membership?
Those wondering if you need a subscription for Hydrow should know that membership is an integral part of the Hydrow experience and should not be considered an optional part of purchasing. Everything that makes Hydrow unique—including all of our premium workout content and connected fitness elements—will require an active Hydrow membership.
If you do opt to use Hydrow without a membership, you’ll have two options:
1. Purchase a Hydrow Core rower
For a limited time, purchasing our Hydrow Core rower will come with a library of 30 self-guided rows through stunning locations—with no membership required. Buying a Hydrow Core rower does not include access to instructor-led workouts, badges, milestones, or other premium features.
2. Use “Just Row” mode
Hydrow Pro and Wave rowers without an active membership will operate in Just Row mode and have very limited functionality. This limited mode allows you to adjust your drag/resistance settings during workouts and displays on-screen rowing metrics during your workouts but will not record your stats and achievements after your workouts are done. Just Row mode also includes Hydrow 101 videos and introductory material and allows for Bluetooth connection with heart rate monitors only.
Features that are not available in Just Row mode include:
All live and recorded workout videos
All music and workout audio (no music can be played without membership)
Any stored records of your progress
Any saved stats after a workout
Weekly Racing challenges with Hydrow's online community
Ability to appear to other users on the leaderboard
Streaming workouts via our Hydrow mobile app
If you do choose to buy Hydrow Core or just row on Hydrow without a subscription, do know that you can easily create a subscription later by clicking the “Activate” button on your Hydrow’s home screen.
Hydrow size, specifications, and storage questions
How does Hydrow work?
Hydrow's patented electromagnetic resistance mechanism is designed to make rowing feel smooth and efficient. Hydrow rowers must be plugged in and powered on to use the electromagnetic resistance mechanism. While the resistance mechanism doesn't require an internet connection, workouts and screens do. Hydrow recommends using a strong Wi-Fi or ethernet connection.
How big are Hydrow rowing machines?
It’s important to understand how long Hydrow rowers are to determine whether they’ll fit comfortably into your space at home.
Hydrow Pro and Core dimensions:
Length and width: 86” long x 25” wide
Seat height: 16” from the floor
Distance from floor to the top of the screen: 47”
Hydrow Wave dimensions:
Length and width: 80” long x 19” wide
Seat height: 14” from the floor
Distance from the floor to the top of the screen: 43”
How much does the Hydrow weigh?
If you’re wondering how heavy the Hydrow rower is, that will depend on which model you choose as well:
Hydrow Pro and Core: 145 pounds
Hydrow Wave: 102 pounds
Is Hydrow easy to assemble?
Worried your Hydrow will be hard to assemble? Don’t be! Most Hydrow rowing machines can be assembled in just 20 to 30 minutes with two people.
In general, assembling your Hydrow requires placing your Hydrow in a dry, flat spot with good Wi-Fi and a nearby power outlet. Unbox and assemble the rower carefully, following detailed instructions for attaching the feet and monitor.
Once assembled, connect to power, follow on-screen prompts to connect to the internet, and update your software before logging in to your Hydrow account and starting your workout.
We also offer in-home professional assembly options if you’re looking for more assistance.
Is Hydrow loud?
Hydrow rowing machines are known for being far quieter than other models on the market. All Hydrow models utilize software-driven electromagnetic resistance, which is significantly quieter than alternative methods that use a noisy air fan or water tank.
While Hydrow is not a silent rowing experience, it is extremely quiet compared to more traditional technologies, giving you the ability to row at any hour without disturbing your household or neighbors.
Does Hydrow fold up?
Hydrow rowers are only partially collapsable. On most models, the neck that holds the screen can be collapsed to stow the screen down against the body.
How to store Hydrow
By purchasing the Hydrow Upright Pro Storage Kit or the Hydrow Wave Vertical Anchor, you’ll be able to safely store your Hydrow upright, helping you to save space between workouts. Once the kit is installed correctly in your home, the upright storage process should take no more than 30 seconds.
Does the Hydrow rower use water?
No, the Hydrow rowing machine does not use water. Instead, Hydrow uses software-driven electromagnetic resistance to create an on-the-water feel, removing the noise and upkeep commonly associated with water-resistance rowing machines.
Hydrow app questions
Does Hydrow have an app?
Yes! Available on the App Store and Google Play, the Hydrow app gives members access to thousands of rowing, yoga, Pilates, strength training, and circuit training workouts on the go. You can also use the app to track your workout summaries, achievements, and challenges, as well as share the love and sync your workout session summaries to Strava and Apple Health.
Can I use the Hydrow app without the machine?
Yes, you can use the Hydrow app without a Hydrow rowing machine with our Hydrow Digital Basic Membership. This app-only membership provides access to our library of on-demand workout content and basic access to the Hydrow community for around $19.99 a month plus tax. Visit your App Store for current pricing on Digital Basic membership.
Keep in mind that a Hydrow Digital Basic Membership is limited. You will only be able to view live and on-demand content on your iOS or Android device, you can only make one user profile, and the app will not track your progress stats or milestones.
Hydrow connectivity questions
What heart rate monitors does Hydrow work with?
Hydrow works with many but not all common ANT+ and Bluetooth heart rate monitors. Learn more about how to connect your heart rate monitors with Hydrow in our article here, and see a list of compatible heart rate monitors in our support article.
Does Hydrow connect to Apple Watch?
Yes, Hydrow connects to Apple Watch. Learn how to pair a Hydrow with your Apple Watch in this support article.
Hydrow workout questions
How to use the Hydrow rower
To use a Hydrow, start by securing your feet on the footplates and grabbing the handle with a firm but relaxed grip. The rowing stroke consists of four phases: the Catch (knees bent, arms extended), the Drive (push with legs, engage core), the Finish (pull handle to the chest), and the Recovery (return to the starting position). Maintain a fluid motion throughout and focus on your form to maximize efficiency.
For more details, check out: "How to Use a Rowing Machine: A Beginner’s Guide.”
How long are Hydrow workouts?
Hydrow workouts range in length from five minutes to 60 minutes, though most of our workouts are around 20 minutes long. We also recommend bookending your workouts with a five-minute warm-up and cool-down.
What are Hydrow milestones?
At certain points in your rowing journey, Hydrow offers badges and prizes for your accomplishments, such as when you hit 100K, 250K, 500K, and 750K meters and when you join the Million Meters Club (MMC).
Explore Hydrow's library of 5,000+ rowing, circuit training, yoga, Pilates, and mobility workouts.
What is drag on Hydrow?
The resistance that Hydrow provides with each stroke, or the drag setting, is important to set appropriately for your rowing workout. The default resistance on Hydrow is set at 104 to best simulate the experience of rowing on water for most people. We strongly recommend starting at that setting, especially if you are new to rowing.
Can you just row on Hydrow?
If you’re looking to use your Hydrow to row for a set distance instead of a time interval, you can choose from nine fixed-meter distances, ranging from 250 to 10,000 meters. As part of these Distance rows, you can enjoy the sights and sounds of beautiful waterways without the guidance of a Hydrow Athlete.
Does Hydrow have games?
Hydrow workouts include games such as races, team-based competitions, and leaderboards. However, you will not find video games specifically in the Hydrow workout library.
Hydrow benefits questions
Is Hydrow a good workout?
Working out on a Hydrow is definitely worth your time. Rowing combines both strength and cardio training, helping you build endurance and gain muscle in a single workout. Plus, Hydrow's workouts are highly efficient—you can burn calories and get a full-body workout in just 20 minutes a day!
Cardio and Strength, Combined
Burn calories and build muscle with a Hydrow rowing machine.
Is the Hydrow rower worth it?
Our members agree that Hydrow is worth the money. Over 90% of Hydrow members are still active one year later, with many people highlighting that their Hydrow rowing machine has been the fitness option that has finally stuck after years of trying and abandoning workout routines.
“In the months leading up to deciding to buy my Hydrow—and even when it arrived at my home—I was concerned it would become a large paperweight after a couple of days which I would have to eventually sell,” said Hydrow member Thomas Saunders. “Fortunately, it became so much more: a cornerstone in my fitness routine, and the catalyst for my newfound passion for running.”
Another member, Felice Kapfhamer, said, “Hydrow has given me confidence in myself and made me realize that I can achieve fitness and feel accomplished even at 65. I’m proud of myself for staying committed and seeing continuous growth in my stamina and health.”
Learn more about our members’ experiences on our Member Stories page.
Can you lose weight with Hydrow?
Hydrow rowing machines can help with weight loss when paired with a proper diet. Because rowing is a total-body workout, you can burn a ton of calories in a shorter amount of time than other popular fitness equipment, helping you burn fat.
Related blog: How My Hydrow Rowing Machine Helped Me Lose 75 Pounds and Relieve My Chronic Migraines
How many calories does Hydrow burn?
The number of calories you burn in a Hydrow rowing workout largely depends on factors such as your weight, current fitness level, and workout duration and intensity. However, at a moderate level, you can expect to burn roughly 300 calories in a 20-minute Hydrow rower workout.
What muscles does Hydrow work?
Hydrow rowing machines offer a full-body workout that strengthens your arms, legs, and core. In fact, Hydrow rowing workouts work a whopping 86% of your major muscle groups in each stroke, targeting your:
Biceps
Lats
Rhomboids (upper back)
Shoulders
Forearms
Triceps
Glutes
Quadriceps
Calves
Hamstrings
Abdominals
Obliques
Lumbar muscles
Abductors
Is Hydrow good for beginners?
Hydrow rowing machines are an excellent choice for both rowing and fitness beginners. Our workout library includes introductory videos teaching you how to row properly, along with shorter and lower-intensity workouts perfect for focusing on your form, endurance, and pace. Plus, our rowing workouts are led by world-class and Olympic Athletes who provide guidance, tips, and motivation throughout your workout.
Questions about buying a Hydrow
Does Hydrow ever go on sale?
On occasion, we have offered and may offer promotional discounts and/or gifts with purchase for orders placed on our website or with other retailers. If you're interested in buying a Hydrow but our current pricing isn't a good fit, we encourage you to keep an eye on Hydrow.com, Amazon, Best Buy, and sites of others authorized to sell the Hydrow, for the most up-to-date promotions!
Does Hydrow price match?
In the event that a retail partner or dealer is currently offering a promotion, we will choose whether or not to price-match. Any exception is made on a case-by-case basis and at our sole discretion. For questions on this topic, please contact Hydrow Member Services.
What is Hydrow’s warranty?
Hydrow's Home Use Limited Warranty is included at no additional cost with the purchase of a Hydrow rower, either directly from our website or through one of our authorized retailers. It covers:
Structural frame: Five years
Components (handle, strap, seat assembly, and hinge on screen carriage), screen, and other electronics: 12 months
Labor: 12 months
Check out our Home Use Limited Warranty document to learn more about our terms and conditions.
Hydrow also offers an Extended Limited Warranty and Accidental Damage Protection warranty for purchase on our website only. For more details on the coverage offered with the Hydrow Extended Limited Warranty and Accidental Damage Protection, click here.
What is Hydrow’s risk-free trial?
If you’re eligible for Hydrow's home trial and have purchased directly from Hydrow.com, you can try any model of the Hydrow rower and any accessories (if purchased in the same order) for up to 30 days after your delivery, risk-free. If you're not satisfied with your Hydrow experience, simply contact Hydrow Member Services within 30 days of delivery, and we'll arrange a free pickup of your Hydrow rower.
Learn more about our risk-free trial.
How long does Hydrow take to ship?
For Hydrow Pro or Core orders placed directly with Hydrow or with Amazon, you can expect your rowing machine to arrive in roughly two to three weeks. Hydrow Wave orders will typically be delivered within 5–7 business days. The delivery time frame for your individual order may differ depending on your date of purchase. You can check your order status at tracking.hydrow.com.
Find more important shipping information in our help article.
Is Hydrow available in Canada?
In Canada we do not sell Hydrow rowers directly from our website. However, Hydrow rowing machines can be purchased online in Canada from our authorized dealers: Kinetic Solutions, Fitness Town, or Best Buy (online-only).
Questions about Hydrow’s screen
Does the Hydrow screen swivel?
If you’re looking to take advantage of Hydrow’s many On the Mat workouts, you’ll want to buy a rowing machine whose screen can swivel so you can take your workouts off your machine. This feature differs depending on which Hydrow model you choose:
Hydrow Pro and Core: The Hydrow Pro and Core monitor pivots 15 degrees vertically and 25 degrees horizontally to provide the perfect viewing angle for rowing and on-the-mat workouts.
Hydrow Wave: The Hydrow Wave's 16" monitor is fixed and cannot be adjusted horizontally or vertically. However, the rotational alignment can be adjusted.
Can you watch TV or movies on the Hydrow rower?
No, it is not possible to stream other media services like Netflix or watch television on the Hydrow screen. There are also no HDMI video inputs to connect other equipment, such as a cable box or DVD player.
Does Hydrow have a camera?
No, no model of Hydrow that is currently being sold includes a camera.
Feeling ready to row?
Whether you're a beginner or seasoned athlete, Hydrow has something for everyone. Explore our different models, learn about membership perks, and discover why thousands of users are loving their Hydrow journey.
Don't wait—find the perfect Hydrow for you and start transforming your fitness routine today.
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