Live Schedule: December 16 – 22
Here’s what’s on deck for next week’s live workouts (all times are ET).
| Date | Workouts |
| Monday, December 16 | 7:00 a.m. — 20 Minute Sweat with Nick 7:30 a.m. — 15 Minute Breathe with Nick 9:00 a.m. — 30 Minute Drive with Mike 9:40 a.m. — 10 Minute Cool Down with Mike 4:30 p.m. — 10 Minute Drive with James 5:00 p.m. — 20 Minute Breathe with James |
| Tuesday, December 17 | 7:00 a.m. — 20 Minute Drive with Sera Moon 7:30 a.m. — 15 Minute Sweat with Sera Moon 9:00 a.m. — 20 Minute Breathe with Mac 9:30 a.m. — 20 Minute Sweat with Mac 4:30 p.m. — 10 Minute Warm-Up with Nick 5:00 p.m. — 30 Minute Sweat with Nick |
| Wednesday, December 18 | 7:00 a.m. — 30 Minute Drive with James 7:40 a.m. — 10 Minute Sweat with James 9:00 a.m. — 20 Minute Breathe with Mike & Sera Moon 9:30 a.m. — 10 Minute Drive with Mike & Sera Moon 4:30 p.m. — 20 Minute Sweat with Nick 5:00 p.m. — 20 Minute Drive with Nick |
| Thursday, December 19 | 7:00 a.m. — 30 Minute Sweat with Mac & Sophia 7:40 a.m. — 10 Minute Cool Down with Mac & Sophia |
| Friday, December 20 | 7:00 a.m. — 30 Minute Sweat with Nick 7:35 a.m. — 5 Minute Cool Down with Nick |
| Saturday, December 21 | 7:00 a.m. — 30 Minute Sweat with Mike & Aquil 7:40 a.m. — 10 Minute Breathe with Mike & Aquil |
| Sunday, December 22 | 7:00 a.m. — 30 Minute Drive with Mike 7:40 a.m. — 10 Minute Sweat with Mike |
Joining us for live workouts? Make sure to share your pics and tag #HydrowLive on social.
See you on the water.
