Live Schedule: December 23 – 29
Here’s what’s on deck for next week’s live workouts (all times are ET).
| Date | Workouts |
| Monday, December 23 | 7:00 a.m. — 20 Minute Drive with James & Aquil 7:30 a.m. — 20 Minute Breathe with James & Aquil 9:00 a.m. — 30 Minute Drive with Nick 9:40 a.m. — 10 Minute Sweat with Nick |
| Tuesday, December 24 | 7:00 a.m. — 30 Minute Sweat with Nick 7:40 a.m. — 5 Minute Cool Down with Nick 9:00 a.m. — 30 Minute Drive with James 9:40 a.m. — 5 Minute Cool Down with James |
| Wednesday, December 25 | No live workouts today – Merry Christmas! |
| Thursday, December 26 | 3:00 p.m. — 20 Minute Breathe with James 3:30 p.m. — 15 Minute Drive with James 4:30 p.m. — 30 Minute Drive with Nick 5:10 p.m. — 10 Minute Breathe with Nick |
| Friday, December 27 | 7:00 a.m. — 20 Minute Drive with Nick 7:30 a.m. — 15 Minute Drive with Nick 9:00 a.m. — 10 Minute Warm-Up with James 9:20 a.m. — 30 Minute Sweat with James |
| Saturday, December 28 | 9:00 a.m. — 20 Minute Sweat with James & Grace 9:30 a.m. — 20 Minute Breathe with James & Grace |
| Sunday, December 29 | 9:00 a.m. — 20 Minute Breathe with Laine 9:30 a.m. — 20 Minute Sweat with Laine |
Joining us for live workouts? Make sure to share your pics and tag #HydrowLive on social.
See you on the water.
