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Experience

Live Schedule: March 9 – 15

Mar 6, 2020

Continue to check our Instagram (@hydrow_by_crew) for updates on live rows and the ongoing sewage problem in Miami Beach. 

Here’s what’s on deck for next week’s live workouts. All times are ET and are pushed back slightly due to Daylight Savings. 

Date Workouts
Monday, March 9 6:00 p.m. — 30 Minute Drive with Nick
6:40 p.m. — 5 Minute Cool Down with Nick
Tuesday, March 10 7:30 a.m. — 30 Minute Drive with Mac
8:10 a.m. — 5 Minute Cool Down with Mac
6:00 p.m. — 30 Minute Drive with Sera Moon
6:40 p.m. — 5 Minute Cool Down with Sera Moon 
Wednesday, March 11 7:30 a.m. — 20 Minute Breathe with Laine
8:00 a.m. — 5 Minute Cool Down with Laine
9:30 a.m. — 20 Minute Drive with Nick
9:55 a.m. — 15 Minute Breathe with Nick
6:00 p.m. — 20 Minute Sweat with Sera Moon
6:25 p.m. — 5 Minute Cool Down with Sera Moon
Thursday, March 12 7:30 a.m. — 15 Minute Sweat with Nick
7:55 a.m. — 15 Minute Breathe with Nick
9:30 a.m. — 20 Minute Sweat with Sera Moon
10:00 a.m. — 5 Minute Cool Down with Sera Moon
11:45 a.m. — Hydrow Duels on Facebook Live
Friday, March 13 7:30 a.m. — 20 Minute Drive with Laine
8:00 a.m. — 10 Minute Sweat with Laine
9:30 a.m. — 20 Minute Drive with Michelle & Mike
10:00 a.m. — 15 Minute Breathe with Michelle & Mike
Saturday, March 14 8:00 a.m. — 20 Minute Sweat with Mac & Mike
8:30 a.m. — 5 Minute Cool Down with Mac & Mike
10:00 a.m. — 30 Minute Sweat with Laine
10:40 a.m. — 15 Minute Drive with Laine
Sunday, March 15 8:00 a.m. — 30 Minute Breathe with Mike
8:40 a.m. — 5 Minute Cool Down with Mike

Joining us for live workouts? Make sure to share your pics and tag #HydrowLive on social. 

See you on the water.