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Live Schedule: May 4 – 10

May 1, 2020

Never miss a live row again by adding the Hydrow Live Schedule to your personal calendar by clicking this link

Here’s what’s on deck for next week’s live workouts (all times are ET). 

Date Workouts
Monday, May 4 No live rows*
Tuesday, May 5  4:00 p.m. — 20 Minute Sweat with Mac
6:00 p.m. — 30 Minute Drive with James
Wednesday, May 6 4:00 p.m. — 20 Minute Sweat with Aquil
6:00 p.m. — 30 Minute Sweat with Mike
Thursday, May 7 8:00 a.m. — 20 Minute Drive with Mike
10:00 a.m. — 30 Minute Sweat with James
10:40 a.m. — 1 Minute Challenge with James
11:55 a.m. — Hydrow Duels with Mac vs. James on Facebook Live
Friday, May 8

8:00 a.m. — 20 Minute Sweat with Sera Moon
10:00 a.m. — 20 Minute Drive with Aquil
4:00 p.m. — 30 Minute Drive with Mac

Saturday, May 9 Filming canceled due to inclement weather
Sunday, May 10 No live rows*


*It’s time for our Athletes to bid farewell to Miami Beach and return to Boston..! In order to keep our Athletes and crew healthy and safe and to ensure a seamless transition, the team is shipping up North in phases. We will be temporarily adopting a limited Live Row schedule while they make the trip. 

In the event of live row cancellations, we encourage you to check out the on-demand rows, which are being uploaded on a daily basis. See you on the water.

Joining us for live workouts? Make sure to share your pics and tag #HydrowLive on social.